Sound Bath Meditation: A Journey to Your Centre

Upcoming Event Dates:
  • Mon 5 Jan 2026, 06:30PM
  • Mon 2 Feb 2026, 06:30PM
$25.00

Immerse Yourself in Vibrational Healing

Facilitated by Lawrence Hand
Shamanic practitioner, Neuro-somatic therapist & Hypnotherapist

The Ancient Science of Sound

For millennia, shamanic cultures have understood what modern neuroscience is now confirming: sound frequencies directly influence our brainwave states, nervous system, and capacity for deep healing.

When we bathe in therapeutic sound, our brainwaves naturally shift from beta (active thinking) into alpha and theta states—the same restorative frequencies accessed during deep meditation, creative flow, and REM sleep. Research shows that these acoustic vibrations:

  • Reduce cortisol levels by up to 14%, measurably lowering stress and anxiety
  • Synchronize both brain hemispheres, creating coherence between logical and intuitive processing
  • Activate the parasympathetic nervous system, triggering the body's natural rest-and-digest response
  • Increase delta wave production, supporting deep cellular repair and immune function

The harmonic frequencies of singing bowls, drums, and didgeridoo create what physicists call "entrainment" - your body's cells, fluids, and bioelectric rhythms naturally synchronise with these ancient tones, restoring your innate coherence.

This Experience is For You If...

You're seeking a pathway back to your centre without having to "do" anything. This isn't about effort or achievement—it's about allowing.

You'll benefit if you:

🪶Feel disconnected from your body, intuition, or sense of peace
🪶Carry tension, overwhelm, or persistent mental noise
🪶Want to experience deep meditation without years of practice
🪶Are curious about sound healing but prefer a grounded, accessible approach
🪶Need permission to simply stop, rest, and receive
🪶Are open to ancient practices supported by modern understanding
🪶No experience necessary. No special abilities required. Just show up as you are.

What to Expect: The Journey

This is not passive relaxation - it's active restoration.

During the session, you'll recline comfortably as I guide you through a gentle opening meditation, establishing safety and intention. Then, the sounds begin.

Shamanic drumming grounds your energy and calls you into your body. Rattles clear stagnant energy. Tibetan singing bowls wash through you in waves of harmonic resonance. The didgeridoo's deep vibrations move through your cellular structure like an acoustic massage. Wind chimes signal transitions, helping your nervous system navigate the journey.

Many experience vivid imagery, emotional releases, profound insights, or simply the deepest rest they've had in months. There's no "right" way to receive this work—your system takes exactly what it needs.

After the session, expect to feel:

🪶Grounded and centred, as if you've returned home to yourself
🪶Mentally clear, with racing thoughts quieted and perspective restored
🪶Physically relaxed, with tension released from places you didn't know you were holding it
🪶Energetically renewed, without the jittery overstimulation - just calm, sustainable vitality
🪶Emotionally balanced, having processed and released what was ready to move

This is the perfect way to begin your week from a place of wholeness rather than depletion.

Limited to 10 Participants

Intimate group size ensures personal attention and quality transmission of this practice.

Before You Book

Please read the Sacred Agreements and Cancellation Policy before reserving your place. Come with an open heart, clear intention, and trust in the process. This is experiential learning—you'll understand by doing, not by analyzing.

By booking, you agree to approach this work with respect, confidentiality, and personal responsibility for your experience and integration.

A Word on Sound & Silence

The Taoists understood that true power lies not in force, but in allowing. The empty space in a bowl is what makes it useful. The silence between sounds is where healing happens.

These instruments don't impose healing - they invite your system to remember its natural state of harmony. Like water finding its level, your nervous system knows the way home. The sounds simply clear the path.

You don't need to understand it. You don't need to believe anything. You just need to lie down, listen, and let the vibrations do what they've done for thousands of years.

If you feel called, book your space now and begin your week from your centre. 

Your Guide

Lawrence Hand 
InnerRhythmHolisticWellbeing.com.au   |  IG @lorenzo_inner_rhythm

Lawrence bridges the worlds of modern neuroscience and ancient shamanic practice with rare clarity and groundedness. As a Clinical Hypnotherapist he understands the nervous system's language—and as a shamanic practitioner trained in both Indigenous American and Mayan traditions, he knows the terrain of non-ordinary reality.

Drawing from his Peruvian and Celtic ancestry, and mentored under a renowned Day Keeper and Shamanic Practitioner, Lawrence weaves together lineages that honor the earth's wisdom across cultures. Having walked through his own initiatory experiences with anxiety and depression, he brings both empathy and no-nonsense clarity to this work.

He's not here to perform spirituality or hold space for endless processing. He's here to teach you a practice that actually works—one that connects you to guidance, power, and perspective when you need it most. His approach is straightforward and warm - honoring the sacred nature of the work while keeping it real and accessible.

You'll leave with real skills, clear transmission, and the confidence to journey independently—not dependence on a facilitator, but genuine autonomy in your spiritual practice.

Sound Bath Meditation: A Journey to Your Centre

$25.00 $25.00

Sacred Agreements & Participant Care

Age Requirements

Events & 1:1 sessions in the temple space are open to people aged 21 and over, unless stated otherwise.

This is because the work we do may bring forward deep emotional or energetic processes that require a certain level of maturity and self-awareness.

Health, Safety & Contraindications

Please read before attending. Some practices used in our circles may not be suitable for everyone.

We always invite you to honour your body, take full responsibility for your wellbeing, and participate only as feels right.

If any of the below apply to you, please consult with your relevant health or support professionals before attending.

Our facilitators are not medical practitioners, and participation is always by personal choice and responsibility.


Contraindications include:

- Serious cardiovascular conditions, high blood pressure, recent surgery or injury

- Epilepsy or seizure disorders

- Pregnancy (please inform facilitators or practitioners)

- Acute mental health conditions (psychosis, schizophrenia, mania)

- Use of certain medications (MAOIs, SSRIs) if participating in cacao or hape

If unsure, please contact us prior to booking so we can guide you safely.

Mental Health & Emotional Support Clause

Our facilitators are experienced in holding sacred, safe space — but this is not a substitute for therapy or psychiatric care.
These gatherings can sometimes surface buried emotions, memories, or grief. We encourage participants to seek professional support where needed, and to reach out to us for recommendations to integrative or trauma-informed practitioners.

You are never alone in your process — please let us know if you need aftercare or integration guidance.

Code of Conduct / Respectful Space

This is a confidential and judgement-free space.
We ask that you come with an open heart, listen deeply, and respect the stories shared.

Please refrain from using phones, alcohol, or substances before and during the event.
Your full presence is your greatest gift to the circle.

Photography & Media

To protect privacy and sacred space, photography and recording are not permitted during the ceremony.
You may capture a few respectful images before or after the circle, please ask permission to take photos of any people's faces.
If we intend to take our own photos or videos, we will notify you and you may decline to be in them.

Integration & Aftercare

Integration is where the real medicine unfolds.
After the circle, give yourself space to rest, hydrate, and journal any insights. Try not to rush anywhere or put yourself in a high stress environment post session.

You may feel lighter, clearer, or tender — all are natural signs of energetic release.

If you’d like additional support, we can recommend integration practitioners or one-on-one sessions with our facilitators.

Refunds & Cancellations

Group Events & Ceremonies

All Tickets are non-refundable. You can however you can exchange your ticket for another event in the same month with 3 days notice.

You may transfer your ticket to another person up to 4 hours before.

This honours the energy, preparation, and limited spaces of each gathering and your ticket could be the one that allows the event to proceed.

1:1 Sessions & Private Healings

You may reschedule or cancel with 7 days’ notice at no charge.

Within 7 days, we’ll do our best to move your session with the same facilitator if possible or transfer to another person.

Less than 24 hours’ notice or no-shows will be charged in full to honour the facilitator’s time and energy.

Why This Policy?

These sessions and circles are intimate, energetically curated experiences.

When someone cancels last-minute, it not only affects logistics but the energetic container that has already begun forming.

Our facilitators rely on confirmed bookings for their livelihood and preparation — your understanding helps sustain this sacred work.

Location, Accessibility & Logistics

Events are held at our Bricks & Mortar store at 317 King Street, Newtown.

Please let us know of any accessibility needs before the event — we’ll do our best to support you. The shop & temple have wheelchair access & a loading bay a few doors down.

Parking / Transport: We are a 2min walk from Newtown train & bus station. free untimed parking in the area is best found in the residential streets between the Court House Hotel and the Carlisle Hotel. Check the signs for if it is timed.

Doors close at the scheduled start time to protect the energetic integrity of the space. Late entry is not permitted once the ceremony begins so please arrive atleast 10min early.

About All Our Group Offerings

Cacao

Cacao (Theobroma cacao) is a sacred plant medicine from Central and South America, traditionally used in ceremony to open the heart, uplift the spirit, and deepen connection.

Unlike common chocolate, ceremonial cacao is a pure raw food, and retains its natural theobromine content — a gentle cardiovascular stimulant that increases blood flow and releases feel-good neurochemicals.

Cacao is not psychoactive but can create a warm, euphoric, heart-centred state when consumed intentionally.

If you are pregnant, breastfeeding, or taking antidepressant medication, please let us know — we can serve you a half dose or herbal alternative.

Hapé (Rapé) — Sacred Tobacco Snuff

Hapé (pronounced ha-PAY) is a sacred shamanic snuff made from finely ground Amazonian tobacco (mapacho) and medicinal herbs.

Traditionally used by Indigenous tribes of Brazil and Peru, it’s a purification medicine that helps to clear the mind, ground the energy, and bring presence to the body.

In our ceremonies, hape is always optional and served in reverence. It can induce a short, grounding experience that may include mild physical effects (tingling, light dizziness, or clearing through the nose/throat).

Not suitable for those who are pregnant, have severe hypertension, or are highly sensitive to tobacco.

Breathwork / Bodywork / Massage

Some events may include breathwork, sound healing, or light touch (massage/bodywork) as part of the journey.

All touch is consensual, trauma-informed, and energetically respectful.

Breathwork can evoke strong physical or emotional releases — please inform facilitators beforehand if you have any physical or mental health concerns such as PTSD, cardiovascular issues, pregnancy, epilepsy, or recent surgery.

Shamanic Drum Journey

A drum journey is an ancient meditative practice used across many cultures to access altered states of awareness through rhythmic drumming.

The steady beat helps the brain shift into theta waves, a state of deep relaxation and intuitive insight.

In this state, you may receive visions, sensations, or symbolic guidance. There is no “right” way to journey — simply lie back, breathe, and let the sound carry you.

Sound Healing

Sound healing uses sacred instruments such as didgeridoo, crystal and Tibetan singing bowls, chimes, and rattles to harmonize the energy body.

These frequencies invite the mind into stillness, allowing the nervous system to recalibrate and the body to release tension.

You may feel vibrations moving through your body, experience warmth, tingling, or emotional release.

There’s no need to “do” anything — simply breathe, receive, and let the sound wash through you.

Accupressure

Acupressure and acupuncture are ancient healing arts that work with the body’s energy meridians to restore flow, relieve tension, and bring balance to the internal organs and emotions.

Gentle pressure (or in some sessions, fine sterile needles) is applied to specific points to release blockages and support the natural self-healing process.

You may feel subtle pulses, warmth, or energy shifts as circulation and chi begin to move.

These sensations are a sign the body is rebalancing — relax and allow the process to unfold.

About All Our 1:1 Treatments

Kahuna Massage

A deeply flowing Hawaiian-style temple bodywork that works on both physical and energetic levels. Long, rhythmic strokes using forearms, breath, and movement help release stored tension, open the heart, and restore balance to body and spirit. Expect a feeling of deep surrender, grounding, and emotional release.

Lomi Lomi Massage

An ancient Polynesian healing art that embodies Aloha — unconditional love. Lomi Lomi uses long, wave-like motions that soothe the nervous system and encourage circulation and relaxation. It’s a nurturing, restorative experience that reconnects you with your body’s natural flow and wisdom.

Acupuncture

A traditional Chinese medicine practice that works with energy meridians (Qi) to bring harmony to the body’s systems. Fine, sterile needles are gently placed to release blockages, improve circulation, and balance organ function. Expect a sense of calm clarity as your body rebalances and energy realigns.

Hypnotherapy + MEMI

A guided therapeutic process that accesses the subconscious mind to gently reframe patterns, beliefs, and emotional imprints. MEMI (Memory Reconsolidation & Integration) blends hypnosis and trauma-informed therapy to dissolve triggers at their root. Expect to leave feeling lighter, clearer, and more in control of your emotional landscape.

Tarot Reading

A sacred conversation between you, the cards, and spirit. Tarot offers clarity, reflection, and guidance, helping you see patterns and possibilities with new awareness. Whether focused on life path, relationships, or purpose, the messages come through with honesty and compassion.

Astrology Reading

Your birth chart is a celestial map of your soul’s blueprint. In this session, we explore your planetary influences, patterns, and current transits to reveal insight into purpose, relationships, and cycles of growth. Expect a deeply validating and empowering reflection of your life’s rhythm and timing.

Drum Journey 1:1

A guided shamanic meditation using rhythmic drumming to enter a trance-like state. The steady beat helps quiet the mind and open the intuitive field, allowing visions, messages, or healing energy to arise. Simply relax, breathe, and let the drum carry you between worlds.

Sound Healing 1:1

An immersive vibrational experience using crystal bowls, didgeridoo, chimes, and voice to harmonize the body’s energy field. Frequencies work through the nervous system and subtle layers of consciousness, dissolving tension and restoring peace. You may feel waves of sound moving through you, leaving you centered and renewed.

Use coupon code WELCOME10 for 10% off your first order.

Cart

Congratulations! Your order qualifies for free shipping You are $100 away from free shipping.
No more products available for purchase